Westside Yoga offers a wide variety of beginner, intermediate and advanced yoga classes throughout the day, every day of the week. We have two beautiful studio rooms, which allows us to offer challenging workout classes, and relaxing restorative classes, simultaneously. No matter what you're in the mood for, no matter what you need, we've got you covered. All classes are 60 minutes, and no two classes are ever the same. All levels are welcome in every class. Ages 12 and up are also welcome (ask about student discounts!).
How we do anything, is how we do everything. Our mindful vinyasa classes will help you reduce stress, improve concentration, and be more effective in all that you do. We believe that yoga should make you feel grounded, instead of rushed, and give you sense of control. Come, find your center, and get healthy in mind, body and spirit!
Learn to manage stress, increase muscle, improve flexibility, enhance concentration, and feel happy and free with our unique POWER, MASTER, ENERGIZE and EXHALE classes. We offer 48 classes per week, so you can practice when it's convenient to you. Our instructors will challenge you to learn something new and grow in your practice with every class. Uplifting music, aromatherapy, infrared heat, creative sequencing, and long, mindful holds make our classes unlike any other yoga experience.
Yoga is the practice of uniting the mind, body and spirit. Our RESTORE and FLOW classes offer a variety of breathing, stretching, and meditation techniques, that encourage moment-to-moment awareness. Our slower-paced classes combine mindful movement, stretching, meditation and transformative yoga philosophy.These classes are a great place to start if you are new to yoga!
Our warm, mindful vinyasa under infrared heat is the best yoga experience in Atlanta! Infared heat reduces inflammation and minimizes the risk of injury in yoga. This approach uses light, instead of forced air, to warm our bodies, as well as the space. Our classes feel like practicing outdoors on a sunny day, and leave you feeling rejuvenated in all the best ways.
Are you new to yoga? Or have you been practicing for years and want to take the next steps? Join us at The Atlanta Yoga School for yoga workshops, events, private lessons, and certification programs that will help you leverage yoga as a tool for greater equanimity. No matter what you want out of your practice, we can help you develop the skills to meet your goals. We are here to help you create a personalized yoga practice, meditate with ease, and make better choices for your overall well-being.
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Quick yoga breaks can be life-changing! Practice this quick workout with Westside Yoga Instructor Anna McDevitt at least every other day, for 2 weeks, to see some big changes in your core strength! Like what you see? Find more tutorials on our blog! And come practice with us at Atlanta's #happyplace.